PASCHIMOTTANASANA: A SEATED FORWARD FOLD

Paschimottanasana, referred to as the seated forward fold, is a foundational asanas in yoga. This therapeutic pose offers a range of advantages, from improving flexibility in the hamstrings and spine to calming the body. By deepening your forward fold, you can stimulate tension throughout the body. Mastering proper alignment in Paschimottanasana o